Women Wellness Yoga Offerings
Why choose Women Wellness Yoga
Specialized Programs
Designed for Prenatal, Postnatal and Hormonal Health of women.
Wellness Workshops
Participate in our wellness workshops to learn about nutrition, mental health, and overall well-being. Empower yourself with knowledge.
Certified Instructors
Supportive Community
Expert guidance tailored to Women's Physical and Emotional needs.
Connect with other women who share your journey towards wellness.
Meet the Founder
CHEENAL GOYAL
The Heart behind Women Wellness Yoga.
My journey began with a deep desire to create a safe, nurturing space for women — one where yoga becomes more than movement, evolving into a practice of healing, awareness, and self-love.
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Certified Yoga Therapist
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Certified Pre-Post Natal Yoga Instructor
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Child Birth Educator
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Garbha Sanskar Expert
With over 6 years of experience in guiding women through every stage of wellness — from prenatal and postnatal care to hormonal balance and emotional well-being, Cheenal’s classes are thoughtfully designed to help women build strength, stability, and serenity — both physically and emotionally. Having worked with women from diverse backgrounds, she brings compassion, expertise, and intuition to every session, ensuring each woman feels seen, supported, and empowered.
![From tiny movements to a beautiful arrival—every week of pregnancy is a miracle unfolding. 🤰✨
As your baby grows from developing neurons to getting ready for birth, your body nurtures life in the most powerful way.
Embrace this journey with care, awareness, and gentle wellness practices for a healthy mom and baby. 💛
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#pregnancyjourney #momtobe #prenatalcare #babydevelopment #womenwellnessyoga
[pregnancy care, baby growth stages, prenatal health, motherhood journey, fetal development, healthy pregnancy, maternal wellness, women wellness yoga]](https://scontent.cdninstagram.com/v/t51.71878-15/652771430_953434067366363_2513030298715496898_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=jGPs2QS0VxsQ7kNvwHReQYU&_nc_oc=Adqb2c1xitsAhv1C4Y7ScJw96jHycJK1TSl29i5CXj-mYIGOCxQGiVp1_Y3wyAQ1brY&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Lxf1KryVTYY7eXn0bwmvcQ&_nc_tpa=Q5bMBQHFovKpM86_suHYUOPych2_mNUETBqQLMHTVvttxsB8CRVRV026a5Iqxtc-rT8FYM0GnPoBCPkU&oh=00_Af0K7oozAZijRgh34nYpxtw1o9FRCYnDtAbGm9PwKYeOYA&oe=69E50F32)
![Your body is designed for birth—support it the right way 🤰✨
Stay active, stay aware, and trust the process. Daily walks, gentle squats, and mindful breathing can make a huge difference in your pregnancy journey. It’s not about doing more, it’s about doing what’s right for your body 💛
Posture matters. Movement matters. Your mindset matters.
A little preparation today can lead to a smoother, more confident labor tomorrow 🌸
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#WomenWellnessYoga #PregnancyCare #NaturalDelivery #HealthyPregnancy #MomToBe
[women wellness yoga, prenatal fitness, pregnancy tips, labor preparation, breathing techniques, active pregnancy, maternal health, smooth delivery]](https://scontent.cdninstagram.com/v/t51.82787-15/654020546_18078941879622895_3811659107080388717_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Haa0-vb-4tEQ7kNvwH1mDLg&_nc_oc=Ado7rZU_ZOjhdhppQBjtSGXhcK4ZSbkuugSxfQKZZoPZuSCT2xpV-QWFWgvvS6pCOso&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Lxf1KryVTYY7eXn0bwmvcQ&_nc_tpa=Q5bMBQEkHul11FvgOTcbrKaS5By7-nYTBP0JgAbugnjDlysvVuPCBctpFwhWrJ5fPj-yndVdd9QVlBUp&oh=00_Af0lmMhlNSwnDe-PAvOwU299EU7X858_RJjfBybj9tzpgg&oe=69E54039)
![Shubh Navratri 🌸✨
A beautiful journey of new life, blessed by Maa Durga’s divine energy. 🤰💛
May this sacred time bring strength, protection, and positivity to every mother and the life she nurtures within.
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#shubhnavratri #divineblessings #pregnancyjourney #momtobe #womenwellnessyoga
[navratri blessings, maa durga, pregnancy care, maternal wellness, divine energy, prenatal health, motherhood journey, women wellness yoga]](https://scontent.cdninstagram.com/v/t51.82787-15/652768873_18078666812622895_9217737354973656036_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WR-hoOvP5fYQ7kNvwFv-L4k&_nc_oc=AdpU8xuy_nTYDLr8HQ_6JoDGCpSQlQ4MPH82Wd4nqkYC_oVrwIbntPe-YfRd5fMJ2Z0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Lxf1KryVTYY7eXn0bwmvcQ&_nc_tpa=Q5bMBQEaFvwm1wnHrNPlmF5whd0gsc9tWoVD9hyw7aW2gbeBNKwiZmiDT4CY99Zc3rxdfHPCPN7YJt1Y&oh=00_Af2Nj0p3OfcE8KXpbe7_bNXkEVmUcLP6lQeWkzrL637AnA&oe=69E513C7)
![From tiny movements to hearing familiar voices—your baby’s world is growing every week. 🤰✨
By week 16, your baby begins holding their head straighter.
By week 20, they become more active—sucking their thumb and moving faster.
By week 24, their senses develop further, and they can start hearing sounds from the outside world.
Every week of pregnancy brings a beautiful new milestone in your baby’s journey. 💛
#PregnancyJourney #FetalDevelopment #HealthyPregnancy #MomToBe #WomenWellnessYoga
[fetal development weeks 16–24, pregnancy growth stages, baby development in womb, prenatal health awareness, pregnancy milestones, maternal wellness journey, prenatal care tips, women wellness yoga]](https://scontent.cdninstagram.com/v/t51.82787-15/655227740_18078984968622895_1836168976281807467_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=GNTiZXnkONYQ7kNvwENXUM6&_nc_oc=AdoeviVJ3ohWY0HrhjwaJULpe7jFWRX3RC4ttj2a6NM7JJRL1-AJ7JQIea898IT6PA0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Lxf1KryVTYY7eXn0bwmvcQ&_nc_tpa=Q5bMBQEOpXiHl99r90fKGRhzfksUwVNAoJSh6XoIU-3uWYUPqkCzZows4gWIkLaf5CWpRaylbzmrFu4m&oh=00_Af1_gvVOZETtLZm3AuzNdhG6-x7OYnZoO9oLP8gNkbOxWA&oe=69E52615)
![After 28 weeks of pregnancy, your baby develops a daily movement pattern. 🤰✨
Take a quiet moment, lie on your left side, and count 10 baby movements. Most babies move 10 times within two hours. If you notice fewer movements or a sudden change in the pattern, always contact your doctor.
Your awareness is one of the best ways to care for your baby. 💛
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#womenwellnessyoga #pregnancycare #fetalmovement #momtobe #prenatalhealth
[women wellness yoga, fetal kick count, baby movement tracking, pregnancy awareness, prenatal health tips, pregnancy week 28 care, baby kick monitoring, maternity wellness]](https://scontent.cdninstagram.com/v/t51.82787-15/651066022_18077949509622895_7710131994572409038_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Q52oyIfyStIQ7kNvwGgIA0m&_nc_oc=AdoZGkcmiVlIgU6JCJPMoywCYR8FGVr9hml89cYVwkSm6t6eVd8B1O9uRzkh9OGwVWE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Lxf1KryVTYY7eXn0bwmvcQ&_nc_tpa=Q5bMBQEEUKePBYaGsuQfCcjQP0Y41mAuWrejGkUJ5JZ1zYFpa6UdQnNJeygRnF0mqFs0xiT3uIItdQJn&oh=00_Af2bX0WEz_HU1ZoBpKFRg_CtGSwMF1I75K7WCM4JVnMUPA&oe=69E5139B)
![Your body whispers before it screams. 🤰✨ During pregnancy, signs like constant fatigue, headaches, mood swings, poor sleep, and body aches may mean your body needs more rest. Slow down, hydrate, nourish yourself, and listen to what your body is telling you—for both you and your baby. 💛
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#PregnancyCare #PrenatalHealth #MomWellness #PregnancyJourney #WomenWellnessYoga
[pregnancy rest signs, prenatal care tips, pregnancy fatigue, healthy pregnancy lifestyle, maternal wellness, prenatal yoga benefits, pregnancy self care, women wellness yoga]](https://scontent.cdninstagram.com/v/t51.82787-15/650994510_18078072821622895_2245776902407511950_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9ciUh1uRWV8Q7kNvwF3XHvT&_nc_oc=Adp5PbJGRHwGUGWWvrRBm7xIYAw_nLY0e3LGrnNo81mm93cVNVYEgBAWPkz3VfraFJM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Lxf1KryVTYY7eXn0bwmvcQ&_nc_tpa=Q5bMBQFstdjgVncphm9017P-ubkXQQLeYC2UKMdKHkQINioJj3gx6wOm4mVsVEAt-b0thkRgYwaYbZae&oh=00_Af2KYUD9xFlfuQg5hCCohOEuoO_4ZwahwNulmEaa1Yyxvw&oe=69E51733)
![From the size of a tiny sesame seed to a beautifully formed little being—pregnancy is truly a miracle of life. 🤰✨
By the 5th week, the embryo’s heart begins to beat and tiny blood vessels start forming. As the weeks progress, the baby grows rapidly—developing organs, brain function, and even gentle movements.
By the 12th week, the fetus is about 8 cm long, with organs beginning to function and the ability to move, stretch, and float inside the womb. Even though these movements may not yet be felt, incredible growth is happening every single day.
Every week of pregnancy brings a new milestone in this amazing journey of life. 💛
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#PregnancyJourney #FetalDevelopment #MomToBe #PrenatalCare #WomenWellnessYoga
[fetal development weeks 5–12, pregnancy growth stages, baby development in womb, prenatal health awareness, pregnancy education, early pregnancy milestones, motherhood journey, women wellness yoga]](https://scontent.cdninstagram.com/v/t51.82787-15/650694274_18078112694622895_1493099371779067587_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6JMaDsxDyN0Q7kNvwFise_n&_nc_oc=AdrH4MKlOaPa4rxNs1e9zNg-KDkclGeVARa2MZ1Pi4lWG-uSPXZErJg0DdwHBs3MbJU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Lxf1KryVTYY7eXn0bwmvcQ&_nc_tpa=Q5bMBQFmKFZWqzyk4nOUDydDTh0CU5lU9eny6S3T0L1raFq0U65bB0GzquHPLUVipVyf98EbvLWK7YMf&oh=00_Af0hmklUeaW37lreoT-20X18E6oYicl3l7n0xekCT2g_WA&oe=69E50CCB)
![Pregnancy back pain near the back dimple area? It could be your QL muscle working overtime as your body adapts to support your growing baby. 🤰
Simple remedies like heat therapy, gentle stretches, ball massage, and proper pillow support can help relax the muscle and ease discomfort. Small care steps can make a big difference during pregnancy.
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#womenwellnessyoga #pregnancycare #prenatalwellness #pregnancybackpain #momtobe
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![Pregnancy is a beautiful journey, but constant Googling can sometimes bring more stress than clarity. 🤍
Every small change in your body doesn’t mean something is wrong. Your pregnancy journey is unique, and your body knows how to nurture your baby.
Instead of comparing, worrying about worst-case scenarios, or following random advice online, choose expert guidance, gentle prenatal yoga, and trust your body. 🌸
✨ Take a deep breath, stay calm, and embrace this special phase with confidence.
#PregnancyWellness #PrenatalCare #MomToBeJourney #HealthyPregnancy #WomenWellnessYoga
[pregnancy tips, prenatal yoga benefits, pregnancy mental health, mom to be care, healthy pregnancy habits, prenatal wellness, pregnancy stress relief, women wellness yoga]](https://scontent.cdninstagram.com/v/t51.82787-15/650200866_18077937140622895_2595831326148282658_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=odyVQuc2w-wQ7kNvwE9Wclk&_nc_oc=AdrsoW0g93NIUX1J_9gG6JGZ16ZK8sxmxPsxu9-IdmcMgqWz3c4HCJvY4TzsBOzlNJU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Lxf1KryVTYY7eXn0bwmvcQ&_nc_tpa=Q5bMBQGEa6dljw6gm1xAprCAEx-awHT2evt9NdLyFakTMflALkVK8mN73wVhmNmyFrVhHjq8P4bu3FV7&oh=00_Af0Q76RHskMxF0NiTnEBmljtIShIqVT8QqkzyLNTpIutHQ&oe=69E50FA6)
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